Graham Crackers (Plain or Honey, Includes Cinnamon) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cracker (2-1/2" square)

Daily Values

Calories

Amount Per Serving 30

% Daily Value*

Total Fat

Amount Per Serving 0.71g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.106g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.268g
- Monounsaturated Fat
  
  Amount Per Serving 0.286g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 42mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 5.38g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 2.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.26mg

% Daily Value 1%
Potassium

Amount Per Serving 9mg

% Daily Value 0%

Nutrition summary:

Calories 30 KCal
Fat 0.71 g
Carbs 5.38 g
Protein 0.48 g

There are 30 calories in 1 cracker (2-1/2" square) of Graham Crackers (Plain or Honey, Includes Cinnamon).

How long would it take to burn off 30 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.