Granola Cereal Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 490

% Daily Value*

Total Fat

Amount Per Serving 24.36g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 4.537g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 10.71g
- Monounsaturated Fat
  
  Amount Per Serving 7.643g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 22mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 52.95g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 8.6g
  
  % Daily Value 31%
- Total Sugars
  
  Amount Per Serving 20.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 78mg

% Daily Value 6%
Iron

Amount Per Serving 4.25mg

% Daily Value 24%
Potassium

Amount Per Serving 537mg

% Daily Value 11%

Nutrition summary:

Calories 490 KCal
Fat 24.36 g
Carbs 52.95 g
Protein 14.87 g

There are 490 calories in 100 g of Granola Cereal.

How long would it take to burn off 490 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	40 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	48 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.