Granola Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 408

% Daily Value*

Total Fat

Amount Per Serving 11.03g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.218g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.411g
- Monounsaturated Fat
  
  Amount Per Serving 3.999g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 185mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 72.39g

% Daily Value 26%
- Dietary Fiber
  
  Amount Per Serving 6.9g
  
  % Daily Value 25%
- Total Sugars
  
  Amount Per Serving 25.81g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 278mcg

% Daily Value 31%
Vitamin C

Amount Per Serving 2.7mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 62mg

% Daily Value 5%
Iron

Amount Per Serving 4.04mg

% Daily Value 22%
Potassium

Amount Per Serving 367mg

% Daily Value 8%

Nutrition summary:

Calories 408 KCal
Fat 11.03 g
Carbs 72.39 g
Protein 9.22 g

There are 408 calories in 100 g of Granola.

How long would it take to burn off 408 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.