Grapefruit Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1/2 medium (approx 4" dia)

Daily Values

Calories

Amount Per Serving 41

% Daily Value*

Total Fat

Amount Per Serving 0.13g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.018g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.031g
- Monounsaturated Fat
  
  Amount Per Serving 0.017g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 10.34g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 8.93g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.81g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 59mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 44mg

% Daily Value 49%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 0.12mg

% Daily Value 1%
Potassium

Amount Per Serving 178mg

% Daily Value 4%

Nutrition summary:

Calories 41 KCal
Fat 0.13 g
Carbs 10.34 g
Protein 0.81 g

There are 41 calories in 1/2 medium (approx 4" dia) of Grapefruit.

How long would it take to burn off 41 KCal?
Basketball	4 minutes
Cycling (10 MPH)	6 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	5 minutes
Weight Training	5 minutes
Values estimated based on person weighing 160 lbs.