Grapes (American Type, Slip Skin) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 62

% Daily Value*

Total Fat

Amount Per Serving 0.32g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.105g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.094g
- Monounsaturated Fat
  
  Amount Per Serving 0.013g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 2mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 15.78g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 14.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 3.7mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 0.27mg

% Daily Value 2%
Potassium

Amount Per Serving 176mg

% Daily Value 4%

Nutrition summary:

Calories 62 KCal
Fat 0.32 g
Carbs 15.78 g
Protein 0.58 g

There are 62 calories in 1 cup of Grapes (American Type, Slip Skin).

How long would it take to burn off 62 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.