Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup, seedless

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 0.26g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.086g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.077g
- Monounsaturated Fat
  
  Amount Per Serving 0.011g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 28.96g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 24.77g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 17.3mg

% Daily Value 19%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.58mg

% Daily Value 3%
Potassium

Amount Per Serving 306mg

% Daily Value 7%

Nutrition summary:

Calories 110 KCal
Fat 0.26 g
Carbs 28.96 g
Protein 1.15 g

There are 110 calories in 1 cup, seedless of Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.