Great Northern Beans (Mature Seeds, Canned) Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 299

% Daily Value*

Total Fat

Amount Per Serving 1.02g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.314g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.422g
- Monounsaturated Fat
  
  Amount Per Serving 0.047g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 55.1g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 12.8g
  
  % Daily Value 46%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3.4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 139mg

% Daily Value 11%
Iron

Amount Per Serving 4.11mg

% Daily Value 23%
Potassium

Amount Per Serving 920mg

% Daily Value 20%

Nutrition summary:

Calories 299 KCal
Fat 1.02 g
Carbs 55.1 g
Protein 19.31 g

There are 299 calories in 1 cup of Great Northern Beans (Mature Seeds, Canned).

How long would it take to burn off 299 KCal?
Basketball	30 minutes
Cycling (10 MPH)	41 minutes
Jogging	24 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	29 minutes
Walking	34 minutes
Weight Training	34 minutes
Values estimated based on person weighing 160 lbs.