Greek Yogurt + Chia Coconut Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 container
Daily Values
Calories
Amount Per Serving
125
% Daily Value*
-
Total FatAmount Per Serving 2g% Daily Value 3%
-
Saturated FatAmount Per Serving 0g
-
Trans FatAmount Per Serving -g
-
Polyunsaturated FatAmount Per Serving 0g
-
Monounsaturated FatAmount Per Serving -g
-
-
CholesterolAmount Per Serving 6mg% Daily Value 2%
-
SodiumAmount Per Serving 49mg% Daily Value 2%
-
Total CarbohydrateAmount Per Serving 14g% Daily Value 5%
-
Dietary FiberAmount Per Serving 2g% Daily Value 7%
-
Total SugarsAmount Per Serving 10gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 15g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving -mcg% Daily Value -%
-
Vitamin CAmount Per Serving -mg% Daily Value -%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving -mg% Daily Value -%
-
IronAmount Per Serving -mg% Daily Value -%
-
PotassiumAmount Per Serving -mg% Daily Value -%
Nutrition summary:
- Calories 125 KCal
- Fat 2 g
- Carbs 14 g
- Protein 15 g
There are 125 calories in 1 container of Greek Yogurt + Chia Coconut.
How long would it take to burn off 125 KCal? |
|
---|---|
Basketball |
13 minutes |
Cycling (10 MPH) |
17 minutes |
Jogging |
10 minutes |
Running |
8 minutes |
Swimming (crawl, moderate pace) |
12 minutes |
Walking |
14 minutes |
Weight Training |
14 minutes |
Values estimated based on person weighing 160 lbs. |