Greek Yogurt + Chia Strawberry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 container

Daily Values

Calories
Amount Per Serving 125
% Daily Value*
  • Total Fat
    Amount Per Serving 1g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving -g
    • Monounsaturated Fat
      Amount Per Serving -g
  • Cholesterol
    Amount Per Serving 6mg
    % Daily Value 2%
  • Sodium
    Amount Per Serving 49mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 14g
    % Daily Value 5%
    • Dietary Fiber
      Amount Per Serving 2g
      % Daily Value 7%
    • Total Sugars
      Amount Per Serving 14g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving -mcg
    % Daily Value -%
  • Vitamin C
    Amount Per Serving -mg
    % Daily Value -%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving -mg
    % Daily Value -%
  • Iron
    Amount Per Serving -mg
    % Daily Value -%
  • Potassium
    Amount Per Serving -mg
    % Daily Value -%

Nutrition summary:

  • Calories 125 KCal
  • Fat 1 g
  • Carbs 14 g
  • Protein 14 g

There are 125 calories in 1 container of Greek Yogurt + Chia Strawberry.

How long would it take to burn off 125 KCal?

Basketball

13 minutes

Cycling (10 MPH)

17 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

12 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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