Grilled Cheese Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 291

% Daily Value*

Total Fat

Amount Per Serving 15.77g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 5.978g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.005g
- Monounsaturated Fat
  
  Amount Per Serving 5.659g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 764mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 27.85g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.2g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 3.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 129mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 235mg

% Daily Value 18%
Iron

Amount Per Serving 2.06mg

% Daily Value 11%
Potassium

Amount Per Serving 129mg

% Daily Value 3%

Nutrition summary:

Calories 291 KCal
Fat 15.77 g
Carbs 27.85 g
Protein 9.16 g

There are 291 calories in 1 sandwich of Grilled Cheese Sandwich.

How long would it take to burn off 291 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.