Grilled Chicken (Skin Not Eaten) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 medium piece (yield after cooking, bone and skin removed)

Daily Values

Calories

Amount Per Serving 98

% Daily Value*

Total Fat

Amount Per Serving 3.82g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 1.052g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.871g
- Monounsaturated Fat
  
  Amount Per Serving 1.372g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 212mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.92g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 0.62mg

% Daily Value 3%
Potassium

Amount Per Serving 125mg

% Daily Value 3%

Nutrition summary:

Calories 98 KCal
Fat 3.82 g
Carbs 0 g
Protein 14.92 g

There are 98 calories in 1 medium piece (yield after cooking, bone and skin removed) of Grilled Chicken (Skin Not Eaten).

How long would it take to burn off 98 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.