Grits with Cheese Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 282

% Daily Value*

Total Fat

Amount Per Serving 13.7g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 7.478g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.891g
- Monounsaturated Fat
  
  Amount Per Serving 4.096g
Cholesterol

Amount Per Serving 118mg

% Daily Value 39%
Sodium

Amount Per Serving 825mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 26.04g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 3.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.28g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 118mcg

% Daily Value 13%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 263mg

% Daily Value 20%
Iron

Amount Per Serving 1.65mg

% Daily Value 9%
Potassium

Amount Per Serving 183mg

% Daily Value 4%

Nutrition summary:

Calories 282 KCal
Fat 13.7 g
Carbs 26.04 g
Protein 13.28 g

There are 282 calories in 1 cup cooked of Grits with Cheese.

How long would it take to burn off 282 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.