Ground Beef (70% Lean / 30% Fat) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 332

% Daily Value*

Total Fat

Amount Per Serving 30g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 11.289g
- Trans Fat
  
  Amount Per Serving 1.826g
- Polyunsaturated Fat
  
  Amount Per Serving 0.696g
- Monounsaturated Fat
  
  Amount Per Serving 13.161g
Cholesterol

Amount Per Serving 78mg

% Daily Value 26%
Sodium

Amount Per Serving 67mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 1.64mg

% Daily Value 9%
Potassium

Amount Per Serving 218mg

% Daily Value 5%

Nutrition summary:

Calories 332 KCal
Fat 30 g
Carbs 0 g
Protein 14.35 g

There are 332 calories in 100 g of Ground Beef (70% Lean / 30% Fat).

How long would it take to burn off 332 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.