Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) Nutrition Data

Nutrition Facts

Serving Size 1 patty

Daily Values

Calories

Amount Per Serving 209

% Daily Value*

Total Fat

Amount Per Serving 13.72g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 5.21g
- Trans Fat
  
  Amount Per Serving 0.958g
- Polyunsaturated Fat
  
  Amount Per Serving 0.398g
- Monounsaturated Fat
  
  Amount Per Serving 6.082g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 58mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 18mg

% Daily Value 1%
Iron

Amount Per Serving 1.91mg

% Daily Value 11%
Potassium

Amount Per Serving 234mg

% Daily Value 5%

Nutrition summary:

Calories 209 KCal
Fat 13.72 g
Carbs 0 g
Protein 19.83 g

There are 209 calories in 1 patty of Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled).

How long would it take to burn off 209 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.