Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) Nutrition Data

Nutrition Facts

Serving Size 1 serving (3 oz)

Daily Values

Calories

Amount Per Serving 212

% Daily Value*

Total Fat

Amount Per Serving 13.16g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 5.008g
- Trans Fat
  
  Amount Per Serving 0.929g
- Polyunsaturated Fat
  
  Amount Per Serving 0.411g
- Monounsaturated Fat
  
  Amount Per Serving 5.67g
Cholesterol

Amount Per Serving 76mg

% Daily Value 25%
Sodium

Amount Per Serving 61mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 2.21mg

% Daily Value 12%
Potassium

Amount Per Serving 270mg

% Daily Value 6%

Nutrition summary:

Calories 212 KCal
Fat 13.16 g
Carbs 0 g
Protein 22.04 g

There are 212 calories in 1 serving (3 oz) of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).

How long would it take to burn off 212 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.