Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) Nutrition Data

Nutrition Facts

Serving Size 1 serving (3 oz)

Daily Values

Calories

Amount Per Serving 184

% Daily Value*

Total Fat

Amount Per Serving 9.97g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.935g
- Trans Fat
  
  Amount Per Serving 0.624g
- Polyunsaturated Fat
  
  Amount Per Serving 0.357g
- Monounsaturated Fat
  
  Amount Per Serving 4.203g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 58mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.19g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 2.3mg

% Daily Value 13%
Potassium

Amount Per Serving 283mg

% Daily Value 6%

Nutrition summary:

Calories 184 KCal
Fat 9.97 g
Carbs 0 g
Protein 22.19 g

There are 184 calories in 1 serving (3 oz) of Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled).

How long would it take to burn off 184 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.