Guava Turnover Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 turnover

Daily Values

Calories

Amount Per Serving 239

% Daily Value*

Total Fat

Amount Per Serving 12.66g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.56g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.95g
- Monounsaturated Fat
  
  Amount Per Serving 5.47g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 105mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 29.25g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.6g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 11.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 59.4mg

% Daily Value 66%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 1.08mg

% Daily Value 6%
Potassium

Amount Per Serving 164mg

% Daily Value 3%

Nutrition summary:

Calories 239 KCal
Fat 12.66 g
Carbs 29.25 g
Protein 3.1 g

There are 239 calories in 1 turnover of Guava Turnover.

How long would it take to burn off 239 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.