Ham and Cheese Croissant Sandwich Nutrition Data

Nutrition Facts

Serving Size 1 croissant

Daily Values

Calories

Amount Per Serving 338

% Daily Value*

Total Fat

Amount Per Serving 19.57g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 11.561g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.094g
- Monounsaturated Fat
  
  Amount Per Serving 5.716g
Cholesterol

Amount Per Serving 64mg

% Daily Value 21%
Sodium

Amount Per Serving 836mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 25.45g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 3.59g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 149mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 164mg

% Daily Value 13%
Iron

Amount Per Serving 1.83mg

% Daily Value 10%
Potassium

Amount Per Serving 233mg

% Daily Value 5%

Nutrition summary:

Calories 338 KCal
Fat 19.57 g
Carbs 25.45 g
Protein 14.51 g

There are 338 calories in 1 croissant of Ham and Cheese Croissant Sandwich.

How long would it take to burn off 338 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.