Ham and Cheese On English Muffin Nutrition Data

Nutrition Facts

Serving Size 1 ham and cheese muffin

Daily Values

Calories

Amount Per Serving 249

% Daily Value*

Total Fat

Amount Per Serving 11.78g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 6.886g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.644g
- Monounsaturated Fat
  
  Amount Per Serving 3.581g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 724mg

% Daily Value 31%
Total Carbohydrate

Amount Per Serving 17.33g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.79g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 77mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 0.7mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 273mg

% Daily Value 21%
Iron

Amount Per Serving 2.01mg

% Daily Value 11%
Potassium

Amount Per Serving 161mg

% Daily Value 3%

Nutrition summary:

Calories 249 KCal
Fat 11.78 g
Carbs 17.33 g
Protein 17.79 g

There are 249 calories in 1 ham and cheese muffin of Ham and Cheese On English Muffin.

How long would it take to burn off 249 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.