Ham and Cheese Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 352

% Daily Value*

Total Fat

Amount Per Serving 15.48g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 6.437g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.375g
- Monounsaturated Fat
  
  Amount Per Serving 6.738g
Cholesterol

Amount Per Serving 58mg

% Daily Value 19%
Sodium

Amount Per Serving 771mg

% Daily Value 34%
Total Carbohydrate

Amount Per Serving 33.35g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.69g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 96mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 2.8mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 130mg

% Daily Value 10%
Iron

Amount Per Serving 3.24mg

% Daily Value 18%
Potassium

Amount Per Serving 291mg

% Daily Value 6%

Nutrition summary:

Calories 352 KCal
Fat 15.48 g
Carbs 33.35 g
Protein 20.69 g

There are 352 calories in 1 sandwich of Ham and Cheese Sandwich.

How long would it take to burn off 352 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.