Ham and Egg Sandwich Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 10.99g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.121g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.112g
- Monounsaturated Fat
  
  Amount Per Serving 4.424g
Cholesterol

Amount Per Serving 222mg

% Daily Value 74%
Sodium

Amount Per Serving 802mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 27.29g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 2.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.67g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 89mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 1.1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 110mg

% Daily Value 8%
Iron

Amount Per Serving 3.09mg

% Daily Value 17%
Potassium

Amount Per Serving 197mg

% Daily Value 4%

Nutrition summary:

Calories 272 KCal
Fat 10.99 g
Carbs 27.29 g
Protein 14.67 g

There are 272 calories in 1 sandwich of Ham and Egg Sandwich.

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.