Ham, Egg and Cheese Croissant Sandwich Nutrition Data

Nutrition Facts

Serving Size 1 croissant

Daily Values

Calories

Amount Per Serving 402

% Daily Value*

Total Fat

Amount Per Serving 23.64g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 11.544g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.84g
- Monounsaturated Fat
  
  Amount Per Serving 7.422g
Cholesterol

Amount Per Serving 264mg

% Daily Value 88%
Sodium

Amount Per Serving 1092mg

% Daily Value 47%
Total Carbohydrate

Amount Per Serving 25.06g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.3g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 7.46g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.38g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 238mcg

% Daily Value 26%
Vitamin C

Amount Per Serving 1.6mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 132mg

% Daily Value 10%
Iron

Amount Per Serving 2.62mg

% Daily Value 15%
Potassium

Amount Per Serving 272mg

% Daily Value 6%

Nutrition summary:

Calories 402 KCal
Fat 23.64 g
Carbs 25.06 g
Protein 21.38 g

There are 402 calories in 1 croissant of Ham, Egg and Cheese Croissant Sandwich.

How long would it take to burn off 402 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.