Ham Meat Loaf Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 slice (4" x 4" x 3/32" thick)

Daily Values

Calories

Amount Per Serving 94

% Daily Value*

Total Fat

Amount Per Serving 8.48g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.021g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.997g
- Monounsaturated Fat
  
  Amount Per Serving 4.001g
Cholesterol

Amount Per Serving 17mg

% Daily Value 6%
Sodium

Amount Per Serving 361mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 0.59g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.5g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 0.2mg

% Daily Value 1%
Potassium

Amount Per Serving 60mg

% Daily Value 1%

Nutrition summary:

Calories 94 KCal
Fat 8.48 g
Carbs 0.59 g
Protein 3.5 g

There are 94 calories in 1 slice (4" x 4" x 3/32" thick) of Ham Meat Loaf.

How long would it take to burn off 94 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.