Ham or Pork Salad Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 395

% Daily Value*

Total Fat

Amount Per Serving 30.21g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 5.662g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 13.981g
- Monounsaturated Fat
  
  Amount Per Serving 8.785g
Cholesterol

Amount Per Serving 69mg

% Daily Value 23%
Sodium

Amount Per Serving 1614mg

% Daily Value 70%
Total Carbohydrate

Amount Per Serving 2.55g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 1.24mg

% Daily Value 7%
Potassium

Amount Per Serving 462mg

% Daily Value 10%

Nutrition summary:

Calories 395 KCal
Fat 30.21 g
Carbs 2.55 g
Protein 27.12 g

There are 395 calories in 1 cup of Ham or Pork Salad.

How long would it take to burn off 395 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.