Ham Sandwich with Lettuce and Spread Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 273

% Daily Value*

Total Fat

Amount Per Serving 10.6g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.815g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.31g
- Monounsaturated Fat
  
  Amount Per Serving 4.705g
Cholesterol

Amount Per Serving 33mg

% Daily Value 11%
Sodium

Amount Per Serving 1158mg

% Daily Value 50%
Total Carbohydrate

Amount Per Serving 29.72g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 2.49g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.88g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 2.7mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 97mg

% Daily Value 7%
Iron

Amount Per Serving 2.64mg

% Daily Value 15%
Potassium

Amount Per Serving 236mg

% Daily Value 5%

Nutrition summary:

Calories 273 KCal
Fat 10.6 g
Carbs 29.72 g
Protein 13.88 g

There are 273 calories in 1 sandwich of Ham Sandwich with Lettuce and Spread.

How long would it take to burn off 273 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.