Hamburger (Single Patty with Condiments and Vegetables) Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 279

% Daily Value*

Total Fat

Amount Per Serving 13.48g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 4.13g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.577g
- Monounsaturated Fat
  
  Amount Per Serving 5.29g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 504mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 27.29g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.6mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 63mg

% Daily Value 5%
Iron

Amount Per Serving 2.63mg

% Daily Value 15%
Potassium

Amount Per Serving 227mg

% Daily Value 5%

Nutrition summary:

Calories 279 KCal
Fat 13.48 g
Carbs 27.29 g
Protein 12.91 g

There are 279 calories in 1 sandwich of Hamburger (Single Patty with Condiments and Vegetables).

How long would it take to burn off 279 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	23 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.