Hamburger (Single Patty with Condiments) Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 272

% Daily Value*

Total Fat

Amount Per Serving 9.77g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 3.563g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.005g
- Monounsaturated Fat
  
  Amount Per Serving 3.405g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 534mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 34.25g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.3g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 6.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.32g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2.2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 126mg

% Daily Value 10%
Iron

Amount Per Serving 2.71mg

% Daily Value 15%
Potassium

Amount Per Serving 251mg

% Daily Value 5%

Nutrition summary:

Calories 272 KCal
Fat 9.77 g
Carbs 34.25 g
Protein 12.32 g

There are 272 calories in 1 sandwich of Hamburger (Single Patty with Condiments).

How long would it take to burn off 272 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.