Hand-Breaded Chicken BLT Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 730

% Daily Value*

Total Fat

Amount Per Serving 38g

% Daily Value 49%
- Saturated Fat
  
  Amount Per Serving 7g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 110mg

% Daily Value 37%
Sodium

Amount Per Serving 2840mg

% Daily Value 123%
Total Carbohydrate

Amount Per Serving 59g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 730 KCal
Fat 38 g
Carbs 59 g
Protein 39 g

There are 730 calories in 1 serving of Hand-Breaded Chicken BLT.

How long would it take to burn off 730 KCal?
Basketball	73 minutes
Cycling (10 MPH)	100 minutes
Jogging	59 minutes
Running	48 minutes
Swimming (crawl, moderate pace)	71 minutes
Walking	84 minutes
Weight Training	84 minutes
Values estimated based on person weighing 160 lbs.