Hard Oatbran Pretzel Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pretzel (Include nuggets)

Daily Values

Calories

Amount Per Serving 12

% Daily Value*

Total Fat

Amount Per Serving 0.17g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.036g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.038g
- Monounsaturated Fat
  
  Amount Per Serving 0.071g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 22mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 2.19g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.05g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0.05mg

% Daily Value 0%
Potassium

Amount Per Serving 6mg

% Daily Value 0%

Nutrition summary:

Calories 12 KCal
Fat 0.17 g
Carbs 2.19 g
Protein 0.4 g

There are 12 calories in 1 pretzel (Include nuggets) of Hard Oatbran Pretzel.

How long would it take to burn off 12 KCal?
Basketball	1 minutes
Cycling (10 MPH)	2 minutes
Jogging	1 minutes
Running	1 minutes
Swimming (crawl, moderate pace)	1 minutes
Walking	1 minutes
Weight Training	1 minutes
Values estimated based on person weighing 160 lbs.