Hash Brown (from Fresh) Nutrition Data

Nutrition Facts

Serving Size 1 medium (2-1/4" to 3" dia, raw) yields

Daily Values

Calories

Amount Per Serving 305

% Daily Value*

Total Fat

Amount Per Serving 14.43g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 1.646g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.112g
- Monounsaturated Fat
  
  Amount Per Serving 4.633g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 669mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 40.48g

% Daily Value 15%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 1.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.64mg

% Daily Value 4%
Potassium

Amount Per Serving 665mg

% Daily Value 14%

Nutrition summary:

Calories 305 KCal
Fat 14.43 g
Carbs 40.48 g
Protein 3.46 g

There are 305 calories in 1 medium (2-1/4" to 3" dia, raw) yields of Hash Brown (from Fresh).

How long would it take to burn off 305 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.