Havarti Cheese Nutrition Data

Nutrition Facts

Serving Size 1 slice (1 oz)

Daily Values

Calories

Amount Per Serving 105

% Daily Value*

Total Fat

Amount Per Serving 8.41g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 5.32g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.222g
- Monounsaturated Fat
  
  Amount Per Serving 2.438g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 159mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 0.79g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 83mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 191mg

% Daily Value 15%
Iron

Amount Per Serving 0.12mg

% Daily Value 1%
Potassium

Amount Per Serving 39mg

% Daily Value 1%

Nutrition summary:

Calories 105 KCal
Fat 8.41 g
Carbs 0.79 g
Protein 6.59 g

There are 105 calories in 1 slice (1 oz) of Havarti Cheese.

How long would it take to burn off 105 KCal?
Basketball	11 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.