Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 141

% Daily Value*

Total Fat

Amount Per Serving 10.81g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.829g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.523g
- Monounsaturated Fat
  
  Amount Per Serving 5.654g
Cholesterol

Amount Per Serving 104mg

% Daily Value 35%
Sodium

Amount Per Serving 243mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 6.52g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 4.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 94mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 44mg

% Daily Value 3%
Iron

Amount Per Serving 0.84mg

% Daily Value 5%
Potassium

Amount Per Serving 112mg

% Daily Value 2%

Nutrition summary:

Calories 141 KCal
Fat 10.81 g
Carbs 6.52 g
Protein 5.15 g

There are 141 calories in 1 cup of Hawaiian Style Fish, Tofu and Vegetables Tempura (Mixture).

How long would it take to burn off 141 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.