High Fiber Reduced Calorie Pancakes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 pancake (4" dia)

Daily Values

Calories

Amount Per Serving 59

% Daily Value*

Total Fat

Amount Per Serving 1.08g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.303g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.366g
- Monounsaturated Fat
  
  Amount Per Serving 0.308g
Cholesterol

Amount Per Serving 9mg

% Daily Value 3%
Sodium

Amount Per Serving 206mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 11.91g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 1.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.15g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.3mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 95mg

% Daily Value 7%
Iron

Amount Per Serving 0.6mg

% Daily Value 3%
Potassium

Amount Per Serving 59mg

% Daily Value 1%

Nutrition summary:

Calories 59 KCal
Fat 1.08 g
Carbs 11.91 g
Protein 2.15 g

There are 59 calories in 1 pancake (4" dia) of High Fiber Reduced Calorie Pancakes.

How long would it take to burn off 59 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.