High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 241

% Daily Value*

Total Fat

Amount Per Serving 5.63g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.922g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.063g
- Monounsaturated Fat
  
  Amount Per Serving 2.394g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 220mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 33.28g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 33.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 289mcg

% Daily Value 32%
Vitamin C

Amount Per Serving 13.3mg

% Daily Value 15%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 241mg

% Daily Value 19%
Iron

Amount Per Serving 3.97mg

% Daily Value 22%
Potassium

Amount Per Serving 494mg

% Daily Value 11%

Nutrition summary:

Calories 241 KCal
Fat 5.63 g
Carbs 33.28 g
Protein 14.59 g

There are 241 calories in 1 cup of High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk).

How long would it take to burn off 241 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	19 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.