Homemade Granola Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 598

% Daily Value*

Total Fat

Amount Per Serving 29.72g

% Daily Value 38%
- Saturated Fat
  
  Amount Per Serving 5.535g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 13.066g
- Monounsaturated Fat
  
  Amount Per Serving 9.324g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 27mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 64.6g

% Daily Value 23%
- Dietary Fiber
  
  Amount Per Serving 10.5g
  
  % Daily Value 38%
- Total Sugars
  
  Amount Per Serving 24.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.5mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 95mg

% Daily Value 7%
Iron

Amount Per Serving 5.18mg

% Daily Value 29%
Potassium

Amount Per Serving 655mg

% Daily Value 14%

Nutrition summary:

Calories 598 KCal
Fat 29.72 g
Carbs 64.6 g
Protein 18.14 g

There are 598 calories in 1 cup of Homemade Granola.

How long would it take to burn off 598 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	48 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.