Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate) Nutrition Data

Nutrition Facts

Serving Size 1 milkshake (10 fl oz)

Daily Values

Calories

Amount Per Serving 379

% Daily Value*

Total Fat

Amount Per Serving 13.27g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 7.938g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.665g
- Monounsaturated Fat
  
  Amount Per Serving 3.472g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 133mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 60.28g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 38.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 133mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 7.9mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 275mg

% Daily Value 21%
Iron

Amount Per Serving 0.25mg

% Daily Value 1%
Potassium

Amount Per Serving 396mg

% Daily Value 8%

Nutrition summary:

Calories 379 KCal
Fat 13.27 g
Carbs 60.28 g
Protein 7.7 g

There are 379 calories in 1 milkshake (10 fl oz) of Homemade or Fountain-Type Milk Shake (Flavors Other Than Chocolate).

How long would it take to burn off 379 KCal?
Basketball	38 minutes
Cycling (10 MPH)	52 minutes
Jogging	31 minutes
Running	25 minutes
Swimming (crawl, moderate pace)	37 minutes
Walking	44 minutes
Weight Training	44 minutes
Values estimated based on person weighing 160 lbs.