Homemade-Style Spaghetti Sauce with combination of Meats Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 16.43g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 4.191g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.367g
- Monounsaturated Fat
  
  Amount Per Serving 6.349g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 1175mg

% Daily Value 51%
Total Carbohydrate

Amount Per Serving 19.07g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 10.78g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 50mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 17.7mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 57mg

% Daily Value 4%
Iron

Amount Per Serving 3.51mg

% Daily Value 20%
Potassium

Amount Per Serving 991mg

% Daily Value 21%

Nutrition summary:

Calories 284 KCal
Fat 16.43 g
Carbs 19.07 g
Protein 17.4 g

There are 284 calories in 1 cup of Homemade-Style Spaghetti Sauce with combination of Meats.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.