Hot Cocoa Milk Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 192

% Daily Value*

Total Fat

Amount Per Serving 5.82g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 3.578g
- Trans Fat
  
  Amount Per Serving 0.18g
- Polyunsaturated Fat
  
  Amount Per Serving 0.085g
- Monounsaturated Fat
  
  Amount Per Serving 1.692g
Cholesterol

Amount Per Serving 20mg

% Daily Value 7%
Sodium

Amount Per Serving 110mg

% Daily Value 5%
Total Carbohydrate

Amount Per Serving 26.58g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 24.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.8g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 128mcg

% Daily Value 14%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving 3mcg

% Daily Value 15%
Calcium

Amount Per Serving 262mg

% Daily Value 20%
Iron

Amount Per Serving 1.2mg

% Daily Value 7%
Potassium

Amount Per Serving 492mg

% Daily Value 10%

Nutrition summary:

Calories 192 KCal
Fat 5.82 g
Carbs 26.58 g
Protein 8.8 g

There are 192 calories in 1 cup of Hot Cocoa Milk.

How long would it take to burn off 192 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.