Hot & Spicy Peanuts Nutrition Data and Calorie Count
Nutrition Facts
Serving Size
1 roll
Daily Values
Calories
Amount Per Serving
189
% Daily Value*
-
Total FatAmount Per Serving 2.27g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.485g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.784g
-
Monounsaturated FatAmount Per Serving 0.748g
-
-
CholesterolAmount Per Serving 13mg% Daily Value 4%
-
SodiumAmount Per Serving 123mg% Daily Value 5%
-
Total CarbohydrateAmount Per Serving 32.42g% Daily Value 12%
-
Dietary FiberAmount Per Serving 1.3g% Daily Value 5%
-
Total SugarsAmount Per Serving 4.2gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.94g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 53mcg% Daily Value 6%
-
Vitamin CAmount Per Serving 2.9mg% Daily Value 3%
-
Vitamin DAmount Per Serving 0mcg% Daily Value 0%
-
CalciumAmount Per Serving 30mg% Daily Value 2%
-
IronAmount Per Serving 1.28mg% Daily Value 7%
-
PotassiumAmount Per Serving 221mg% Daily Value 5%
Nutrition summary:
- Calories 189 KCal
- Fat 2.27 g
- Carbs 32.42 g
- Protein 8.94 g
There are 189 calories in 1 roll of Spicy Salmon Rolls.
How long would it take to burn off 189 KCal? |
|
---|---|
Basketball |
19 minutes |
Cycling (10 MPH) |
26 minutes |
Jogging |
15 minutes |
Running |
13 minutes |
Swimming (crawl, moderate pace) |
18 minutes |
Walking |
22 minutes |
Weight Training |
22 minutes |
Values estimated based on person weighing 160 lbs. |