Hulled Pumpkin and/or Squash Seeds Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 541

% Daily Value*

Total Fat

Amount Per Serving 45.85g

% Daily Value 59%
- Saturated Fat
  
  Amount Per Serving 8.674g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 20.904g
- Monounsaturated Fat
  
  Amount Per Serving 14.258g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 18mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 17.81g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 3.9g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.54g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 19mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 43mg

% Daily Value 3%
Iron

Amount Per Serving 14.97mg

% Daily Value 83%
Potassium

Amount Per Serving 807mg

% Daily Value 17%

Nutrition summary:

Calories 541 KCal
Fat 45.85 g
Carbs 17.81 g
Protein 24.54 g

There are 541 calories in 100 g of Hulled Pumpkin and/or Squash Seeds.

How long would it take to burn off 541 KCal?
Basketball	54 minutes
Cycling (10 MPH)	74 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	62 minutes
Weight Training	62 minutes
Values estimated based on person weighing 160 lbs.