Ice Cream Sundae Cone Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 Drumstick

Daily Values

Calories

Amount Per Serving 284

% Daily Value*

Total Fat

Amount Per Serving 16.11g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 7.798g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.922g
- Monounsaturated Fat
  
  Amount Per Serving 5.389g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 78mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 32.06g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 23.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 98mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 119mg

% Daily Value 9%
Iron

Amount Per Serving 0.74mg

% Daily Value 4%
Potassium

Amount Per Serving 259mg

% Daily Value 6%

Nutrition summary:

Calories 284 KCal
Fat 16.11 g
Carbs 32.06 g
Protein 5.94 g

There are 284 calories in 1 Drumstick of Ice Cream Sundae Cone.

How long would it take to burn off 284 KCal?
Basketball	28 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.