Instant Flavored Grits Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup cooked

Daily Values

Calories

Amount Per Serving 173

% Daily Value*

Total Fat

Amount Per Serving 2.82g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.83g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.41g
- Monounsaturated Fat
  
  Amount Per Serving 0.742g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 884mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 34.51g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 1.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 25mg

% Daily Value 2%
Iron

Amount Per Serving 13.66mg

% Daily Value 76%
Potassium

Amount Per Serving 79mg

% Daily Value 2%

Nutrition summary:

Calories 173 KCal
Fat 2.82 g
Carbs 34.51 g
Protein 3.95 g

There are 173 calories in 1 cup cooked of Instant Flavored Grits.

How long would it take to burn off 173 KCal?
Basketball	17 minutes
Cycling (10 MPH)	24 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.