Italian Omelet Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 870

% Daily Value*

Total Fat

Amount Per Serving 56g

% Daily Value 72%
- Saturated Fat
  
  Amount Per Serving 24g
- Trans Fat
  
  Amount Per Serving 0.5g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 495mg

% Daily Value 165%
Sodium

Amount Per Serving 1710mg

% Daily Value 74%
Total Carbohydrate

Amount Per Serving 46g

% Daily Value 17%
- Dietary Fiber
  
  Amount Per Serving 8g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 11g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 47g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving -mg

% Daily Value -%
Iron

Amount Per Serving -mg

% Daily Value -%
Potassium

Amount Per Serving -mg

% Daily Value -%

Nutrition summary:

Calories 870 KCal
Fat 56 g
Carbs 46 g
Protein 47 g

There are 870 calories in 1 serving of Italian Omelet.

How long would it take to burn off 870 KCal?
Basketball	87 minutes
Cycling (10 MPH)	119 minutes
Jogging	70 minutes
Running	58 minutes
Swimming (crawl, moderate pace)	84 minutes
Walking	100 minutes
Weight Training	100 minutes
Values estimated based on person weighing 160 lbs.