Jam Preserves Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 tbsp

Daily Values

Calories

Amount Per Serving 55

% Daily Value*

Total Fat

Amount Per Serving 0.03g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0.002g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0.016g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 13.99g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 8.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.8mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 0.1mg

% Daily Value 1%
Potassium

Amount Per Serving 16mg

% Daily Value 0%

Nutrition summary:

Calories 55 KCal
Fat 0.03 g
Carbs 13.99 g
Protein 0.11 g

There are 55 calories in 1 tbsp of Jam Preserves.

How long would it take to burn off 55 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.