Jerusalem Artichokes Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 76

% Daily Value*

Total Fat

Amount Per Serving 0.01g

% Daily Value 0%
- Saturated Fat
  
  Amount Per Serving 0g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.001g
- Monounsaturated Fat
  
  Amount Per Serving 0.004g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 4mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 17.44g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 9.6g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 3.4mg

% Daily Value 19%
Potassium

Amount Per Serving 429mg

% Daily Value 9%

Nutrition summary:

Calories 76 KCal
Fat 0.01 g
Carbs 17.44 g
Protein 2 g

There are 76 calories in 100 g of Jerusalem Artichokes.

How long would it take to burn off 76 KCal?
Basketball	8 minutes
Cycling (10 MPH)	10 minutes
Jogging	6 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	7 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.