Kidney Beans (Canned) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 82

% Daily Value*

Total Fat

Amount Per Serving 0.6g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.084g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.158g
- Monounsaturated Fat
  
  Amount Per Serving 0.23g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 296mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 14.5g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.3g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 1.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 34mg

% Daily Value 3%
Iron

Amount Per Serving 1.17mg

% Daily Value 7%
Potassium

Amount Per Serving 237mg

% Daily Value 5%

Nutrition summary:

Calories 82 KCal
Fat 0.6 g
Carbs 14.5 g
Protein 5.22 g

There are 82 calories in 100 g of Kidney Beans (Canned).

How long would it take to burn off 82 KCal?
Basketball	8 minutes
Cycling (10 MPH)	11 minutes
Jogging	7 minutes
Running	5 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	9 minutes
Weight Training	9 minutes
Values estimated based on person weighing 160 lbs.