Korean BBQ Meatballs with Sesame Broccoli & Carrots Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 550

% Daily Value*

Total Fat

Amount Per Serving 28g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 8g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 660mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 54g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 5g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 16g
  
  Includes 8g Added Sugars
Protein

Amount Per Serving 22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 103mg

% Daily Value 8%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 611mg

% Daily Value 13%

Nutrition summary:

Calories 550 KCal
Fat 28 g
Carbs 54 g
Protein 22 g

There are 550 calories in 1 serving of Korean BBQ Meatballs with Sesame Broccoli & Carrots.

How long would it take to burn off 550 KCal?
Basketball	55 minutes
Cycling (10 MPH)	75 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.