Lamb Chop Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)

Daily Values

Calories

Amount Per Serving 226

% Daily Value*

Total Fat

Amount Per Serving 17.55g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 7.669g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.302g
- Monounsaturated Fat
  
  Amount Per Serving 7.186g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 281mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.86g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 1.4mg

% Daily Value 8%
Potassium

Amount Per Serving 184mg

% Daily Value 4%

Nutrition summary:

Calories 226 KCal
Fat 17.55 g
Carbs 0 g
Protein 15.86 g

There are 226 calories in 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) of Lamb Chop.

How long would it take to burn off 226 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.