Lamb Chop Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)

Daily Values

Calories
Amount Per Serving 226
% Daily Value*
  • Total Fat
    Amount Per Serving 17.55g
    % Daily Value 23%
    • Saturated Fat
      Amount Per Serving 7.669g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 1.302g
    • Monounsaturated Fat
      Amount Per Serving 7.186g
  • Cholesterol
    Amount Per Serving 68mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 281mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 0g
    % Daily Value 0%
    • Dietary Fiber
      Amount Per Serving 0g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 15.86g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 14mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 1.4mg
    % Daily Value 8%
  • Potassium
    Amount Per Serving 184mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 226 KCal
  • Fat 17.55 g
  • Carbs 0 g
  • Protein 15.86 g

There are 226 calories in 1 small (4 oz, with bone, raw) (yield after cooking, bone removed) of Lamb Chop.

How long would it take to burn off 226 KCal?

Basketball

23 minutes

Cycling (10 MPH)

31 minutes

Jogging

18 minutes

Running

15 minutes

Swimming (crawl, moderate pace)

22 minutes

Walking

26 minutes

Weight Training

26 minutes

Values estimated based on person weighing 160 lbs.

Recommended Posts

Best Scents to Combat Anxiety and Depression
Best Scents to Combat Anxiety and Depression

In the area of holistic wellness, the power of aroma to influence our emotions and

Which Cuisines Are Vegan Friendly
Which Cuisines Are Vegan Friendly

Are you a vegan foodie searching for new culinary experiences? Well, you are in luck!

Treating Rheumatic Fever Made Easy
Treating Rheumatic Fever Made Easy

While the primary cause is an untreated or inadequately treated strep throat infection, the treatment

Unfiltered apple cider vinegar
Unfiltered Apple Cider Vinegar

Do you want a natural and adaptable product that can help your health in a

Discover the Truth about UTI Pain
Discover the Truth about UTI Pain

Understanding the sensation of urinary tract infection (UTI) pain is crucial for the timely recognition

The Best Soup Choices for Diabetics 
The Best Soup Choices for Diabetics 

When it comes to treating diabetes, a well-balanced diet is essential, and soups may be

Discoverybody.com

Discover a Healthier you!

Get the Ultimate List of 100 SUPER FOODS ebook for FREE!