Lamb Liver (Cooked, Braised) Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 220

% Daily Value*

Total Fat

Amount Per Serving 8.81g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 3.41g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.31g
- Monounsaturated Fat
  
  Amount Per Serving 1.84g
Cholesterol

Amount Per Serving 501mg

% Daily Value 167%
Sodium

Amount Per Serving 56mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 2.53g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7491mcg

% Daily Value 832%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 8.28mg

% Daily Value 46%
Potassium

Amount Per Serving 221mg

% Daily Value 5%

Nutrition summary:

Calories 220 KCal
Fat 8.81 g
Carbs 2.53 g
Protein 30.57 g

There are 220 calories in 100 g of Lamb Liver (Cooked, Braised).

How long would it take to burn off 220 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.